Fitness On The Go (By Abhishek Sharma)

Fitness On The Go (By Abhishek Sharma)

SKU: 9788184001938 Category: Tag:

250.00

Is your weight under control? Can you climb a few flights of steps quickly without going out of breath? Are you able to concentrate well on your work? Looking slim isn’t the only marker of being fit. Fitness means having stamina and strength, being able to do your everyday tasks better, and being calm and focussed. Now celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: Works on both body and mind drawing elements from yoga, martial arts, and athletic workouts Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping and cycling Helps you achieve a focussed mind by teaching breathing and mind centering exercises Are great for people on the move since the emphasis is on using your natural surroundings Is boredom-free as it is utterly versatile and can be changed around constantly Will make you more confident, fearless and is a great self-defense tool

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Is your weight under control? Can you climb a few flights of steps quickly without going out of breath? Are you able to concentrate well on your work? Looking slim isn’t the only marker of being fit. Fitness means having stamina and strength, being able to do your everyday tasks better, and being calm and focussed. Now celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that:

Works on both body and mind drawing elements from yoga, martial arts, and athletic workouts Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping and cycling Helps you achieve a focussed mind by teaching breathing and mind centering exercises Are great for people on the move since the emphasis is on using your natural surroundings Is boredom-free as it is utterly versatile and can be changed around constantly Will make you more confident, fearless and is a great self-defense tool

Product Description:

  • Book: Fitness On The Go
  • Author: Abhishek Sharma
  • Language: English
  • Page: 344
  • Binding: Paperback
  • Publication Year: 2012
  • Publisher: Random House, India
  • ISBN: 9788184001938

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